Are you exhausted? No time to exercise? Do you feel stressed? Is everyday a constant juggle struggle? Then you may be suffering from Urban Woman Syndrome.
The state of women’s health worldwide is at crisis point. Our modern rushed lifestyle has resulted in an increase of chronic lifestyle disorders, autoimmune diseases, infertility, stress and hormonal imbalances.
In this book, Dr. Debra Villar shows how a woman’s work and life demands have taken a toll on their physical, emotional and spiritual health.
Dr. Debra’s simple, easy and effective EAT, MOVE, THINK health philosophy will allow you to achieve your ultimate health and wellbeing goals.
Be the ultimate YOU.