‘Eat’ covers the latest nutrition research: why our modern diet has affected our health, the cause of many chronic diseases, why some women have weight issues and hormonal imbalances, and why women’s health today will affect our children’s and grandchildren’s health.
Our urban life has given rise to the manufacture of food products that are more convenient and faster to cook and eat. Food products are full of additives, preservatives and ingredients we cannot pronounce. We have become a society that consumes products and not actual real food. Research has suggested that changes to our nutrition is the major cause of modern diseases that are fast becoming an epidemic and a burden to our society.
In this course you will learn what factors other than food that can cause weight gain and increase of appetite. Learn the latest information on nutrition so you can still eat delicious food and be fit and healthy.
We will cover:
- Nutritional Myths and Fads
- Hormone disruptors
- Eating for your lifestyle
- Recipes for breakfast lunch and dinner
- Eating on the go
- And much more.
Join us for better health!