Chiro & Wellness Coach

Debra's Holistic Approach to Chiropractic

Dr Debra has over 17 years’ experience in the health and wellness industry. One of her passions is to ensure her clients obtain optimal health through her ‘Eat, Move, Think’ philosophy.

Chiropractor

Dr Debra became a chiropractor to help clients improve their health and wellbeing through a safe, natural and effective form of health care. Her initial consultation covers all aspects of health such as diet, exercise & mindset. Her unique approach to health has improved thousands of busy people achieve optimal vitality. Dr Debra’s passion is wellness through chiropractic, exercise & healthy living.

Wellness Coach

Dr Debra is a busy working mum of three children and understands today’s need for simple and effective healthcare solutions for busy people. Her wellness consults are based on her ‘Eat, Move, Think’ philosophy, which will provide you with achievable and uncomplicated tools to achieve optimal health. Consults are available at her health centre or via Skype.

Author

Dr. Debra is the author of “Urban Woman Syndrome, EAT, MOVE,THINK your way to ultimate health”.

Are you exhausted? No time to exercise? Do you feel stressed or having trouble sleeping? Do you lack the time to look after your health due to your life/work demands? Then you may be suffering from Urban Woman Syndrome.

The state of women’s health worldwide is at crisis point. Our modern rushed lifestyle has resulted in an increase of chronic lifestyle disorders such as autoimmune diseases, infertility, stress and hormonal imbalances. The inability to physically adapt to our cultural and behavioural environment has given rise to what are called ‘mismatched diseases‘.

In this powerful and thought-provoking book, Dr Debra Villar shows how a woman’s work and life demands have taken a toll on their physical, emotional and spiritual health.

Dr Debra’s simple, easy and effective ‘eat, move, think’ health philosophy will allow you to achieve your ultimate health and wellbeing goals. If you care about your health, your family’s wellbeing and the health prospects of future generations, then The Urban Woman Syndrome is the must-read book of the year.

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The Health Journey

There so much information about health and wellness, medical advances are occurring every minute, so how is it that our health is on the decline? One in 20 Australians are suffering from an Autoimmune disorder, someone gets diagnosed with diabetes every 5 minutes, and mental health problems are on the rise. Our modern day diet, our sedentary work environments, our sedentary lifestyles and chronic stress levels has caused us to not adapt appropriately to this environment causing what is called “mismatched diseases”. Health can be simple and easy. Let me show you how to increase your health naturally.